Ever heard of being able to party and work out at the same time? Well with the new Latin dancing sensation Zumba you can do just that. So what is Zumba you ask? Well Zumba is an exercise program that incorporates dance movements that are combined to tone and sculpt your body while also burning fat. While doing Zumba you will not only experience an exciting hour of calorie-burning, body-energizing, awe-inspiring movements but you will achieve long-term benefits as well. Zumba has many different interval training sessions. These training sessions are where fast and slow rhythms and resistance training are combined with a little bit of Latin flaor. This dancing sensation was started by celebrity fitness trainer “Beto” Perez in the mid 90’s. The goal for this program is: “We want you to want to workout, to love working out, and to get hooked.”Over the past years Zumba has become the single most influential movement in the industry of fitness. As of May 2010 Zumba was being taught at over 60,000 locations in 105 countries. It has also sold millions of DVDs and has 7.5 million people partaking in this dancing sensation every week. So if dancing and weight loss sounds like the thing for you then check out Zumba.
Popularity: 1% [?]
