Do you know what foods to stay away from when trying to lose weight? Once you know what foods can cause you to gain weight you can start to try to remove them from your diet. Here is a list of some of the worst types of foods.
Stay away from Sugary Foods
Most of the sugar people comsume daily is a high fructose corn syrup-synthetic form of sugar which can be found in sodas and candy. Sugar can also be found in items like lunch meats, baked beans and even gum. If you need sugar fruits are a good source of it.
Saturated Fat
Try to limit your intake of saturated fats- most of which is found in foods such as red meat, cream, and butter. Foods such as fish, olive oil, avocado, and walnuts are some great sources of foods that are unsaturated, which can help to lower your levels of low-density lipoprotein (LDL) cholesterol, the “bad type of cholesterol”.
Foods with High Sodium
According to the N.A.S., the average woman needs only 500 milligrams of sodium a day. Most people get more than six times that, or 3,000-6,000 milligrams per day. The consequence of all this sodium — most of which is consumed as salt and preservatives in processed foods like tv dinners, and fast food. That’s because where sodium goes, water follows.
Flour heavy foods
When trying to lose weight or just stay in shape, try to stay away from foods that are white or beige, reason being they can contain a lot of white flour. Most people wouldn’t think that foods with flour are bad, but due to white flour’s easy digestibility, your body immediately processes the flour and converts it to glucose. Glucose = Sugar (bad). Examples of foods that contain a lot of white flour are: Waffles, pancakes, pizza and bread.
Fried Foods
We should all know that fried foods are one of the worst types of food. Fried foods are very unhealthy and heavily saturated with fat. Many people trying to lose weight or stay fit will try to consume fried foods in “moderation,” but there’s still a chance that weight gain can still happen even if these foods are consumed in small portions. Here are so examples of fried foods: French fries- sold just about everywhere, corn dogs, and chicken nuggets just to name a few. Oh do this foods taste so good.
So when trying to lose weight or just stay in shape remember if you think its bad for you then it probably is.
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Great advice! I like your blog but you don’t update it enough! you often sound a little phenomenon in some of your post too! Keep up the good work though and post more